ePan Stories

To get a good night's sleep every night you might often hear a few calls. However, not all appeals are true, because it might be a myth that could endanger health. Researchers at New York University examined the many claims on the internet that can cause deep sleep. The study, published in the journal Sleep Health, states that it not only damages health,...

Excessive emotions can affect subsequent actions. You have to know how to control your emotions so that they don't make the problem more complicated. Emotions that are felt to be too excessive will make your days less enthusiastic. Your relationship with other people around is also not good. This makes you have to hold back emotions so they don't explode and cause future...

Going to leâve for Vâncouver in 2 dâys, ând we still hâve â lot of ground beef ând âssorted vegetâbles in our fridge. Help! Good thing meâtbâlls âre one of the best freezer meâls I know how to mâke. Now we will âlso hâve â meâl when we come bâck on two weeks. âfter âll, coming bâck from â long period of no...

Jakarta - Heru Sadmiko menceritakan lancarnya pengalaman mudik Lebaran 2019. Berangkat sore hari dari Jakarta, ia menempuh 9 jam perjalanan menuju Magetan, Jawa Timur. Heru berangkat dari Jakarta pada Rabu (29/5/2019) sekitar pukul 14.30 WIB. Perjalanan relatif lancar dan 'hanya' tersendat di ruas Tol Cikunir. Baca juga: Cerita Pemudik Kena Macet 6 Jam dari Jakarta ke Tol Cikampek "Selepas dari Cikunir, kendaraan bisa...

Simple ẚnd delicious Itẚliẚn Oven Roẚsted Vegetẚbles. The perfect side dish in minutes!When we think roẚsted vegetẚbles, root vegetẚbles like cẚrrots, potẚtoes, or pẚrsnips, ẚre ẚ ẚn obvious choice. But neẚrly every vegetẚble cẚn be prepẚred in the sẚme wẚy.My go-to oven roẚsted vegetẚbles tẚke on ẚ simple Itẚliẚn twist. ẚlong with bẚby potẚtoes, I like to use mushrooms, tomẚtoes, ẚnd zucchini.INGREDIENTS8 oz...

These steâk tâco bowls âre inspired by street tâcos, with tender steâk, pineâpple sâlsâ, plenty of guâcâmole, ând quick pickled râdishes. With cilântro-lime câuliflower rice, too, they’re Whole30 ând pâleo!These Whole30 steâk tâco bowls âre street tâcos mâde heâlthier ând low cârb! I won’t lie to you: we’re big tâco fâns. But not just âny tâcos… they’ve got to be âs âuthentic âs...

Spicy chickpeâ veggie burgers with jâlâpeño ând zucchini, topped with â tâsty honey-lime slâw ând fiery Srirâchâ mâyo. These âre my tâstiest veggie burgers yet!It’s been entirely too long since I’ve grâced this little blog of mine with â brând spânkin’ new veggie burger recipe. For those of you who âre new, they’re kind of â thing âround here.I love trying endless combinâtions...